Kempo Karate
- Adult Classes: Valley Shore Martial Arts believes
that developing and maintaining a sound body and mind are critical to
getting the most out of life. This class will cover a broad range of
self defense tactics. Some Wing Chun Kung Fu drills and grappling
movements will be taught in this class. Students will study the Kempo
Karate system while learning how to avoid dangerous situations. In this
class, the instructors will offer realistic scenarios and drills,
allowing students to prepare in the event that a dangerous situation
cannot be diffused. Most adults notice improvements in weight reduction
as well as improved toning and strengthening of muscles. This class
challenges both the body and mind in order to increase energy, stamina
and fitness level which in turn will contribute to a longer and happier
life and a true sense of well being.
- Little Dragons Classes: This program has been
specifically designed for children 3 - 6 years of age. Our curriculum
focuses on specific skills. Each class, includes both physical and
mental benefits. The class focuses on learning social and emotional
skills. The in class drills improve both fine and gross motor skills.
Each instructor will teach valuable skills using a child friendly game
like format. This creates and exciting, fun environment for each child.
In turn, students cannot wait to get to class and have fun. Balance,
coordination, listening, and focusing on the task at hand are some of
the important skills the children will learn in this class. The class
will cater to all personality types: shy children will become more
assertive and comfortable in public situations; energetic children will
become better at controlling "those urges" and responding to
instruction. The program will run approximately 30 minutes in length,
six times per week. This class prepares most children for Youth Classes.
- Youth Classes: This program has been specifically
designed for children 7 - 12 years of age. The Youth curriculum
introduces more substantial martial art skills along with the concepts
of focus, teamwork and discipline. The purpose of this program is to
help the student develop as well as get them ready for the Teen Program.
The Youth program offers daily lessons starting at age 7. These lessons
develop self-esteem, confidence and self control. The class will also
teach discipline, help channel aggressive energy while developing
lifelong self defense skills. The classes are exciting and will also
encourage positive work ethics and academic values. The environment,
though demanding, is one of achievement through individual growth. By
focusing and trying hard, our students realize that they can be highly
successful in Martial Arts and also in every day life.
- Teen Classes: This program has been specifically
designed for children 13 - 17 years of age. The program strives to
provide teens with the self-confidence they need to make it in today’s
world. With portions of the class geared towards improving focus, the
program develops teens’ study habits and concentration. As students
learn new and more difficult techniques, they improve their performance
not only in the martial arts but also in other activities they may be
involved in. Students will acquire a positive "I can do it!" attitude.
Students will learn that nothing is Impossible if they set their minds
to it. Most students gain a new level of self esteem which aids them in
dealing with peer pressure and social issues as they mature. Instructors
at Valley Shore Martial Arts do not just teach students how to punch and
kick, they also teach their students the skills to avoid confrontations
before attacks occur. The program is high energy, exciting, and
motivating. Students will enjoy the workout as well as the friendships
that are built exercising and training with people who have similar
goals. There is a strong sense of camaraderie and encouragement between
the teens.
- Women’s Classes: Women as a group are the most
frequent crime victims. Not only are they attractive
targets for muggings and robberies, they are also often victims of
domestic violence and rape. This
program is designed to empower women with the proper attitude and skills
needed to survive any situation,
from ground assaults to carjackings. This educational hands-on course is
a combination of training in
self-defense techniques, verbal diffusion and proper awareness drills.
Fitness Classes:
Valley Shore Martial Arts offers a class for those people who want to add some variety to their fitness routine. This workout is also great for those people who wish begin a fitness program because it offers such a variety of different fitness challenges. This class runs Monday and Wednesday at 6pm. The class is one hour long.
During this class the instructor will focus on strength training, flexibility, cardio and coordination. This is achieved through the use of Kettle bells, weight training, heavy bag work, floor work and resistance bands. All exercises can be completed by the both the beginner or the highly advanced student. The instructors will modify every exercise to meet the needs of each student. Music is played however, the program is not a choreographed workout.
The atmosphere in this class is informal and friendly. With concentration being on what the student wants rather than what the instructor has planned for the class. It is extremely important to the instructor that the needs of the class are met. The instructor will work with the students to better understand each student’s goals and expectations. The routine will vary from class to class in order to prevent boredom and also to keep the body challenged.
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